Mama & Me Together
Being a Mum is the most rewarding job in the world, but it can also be the most challenging. In the early days everything is new and unknown, for you and baby. Even if you have other children, this is your first time to be with this baby, learning to understand and connect with each other. To nurture this connection, we have designed our Mama & Me Together class, teaching massage, reflexology and movement routines, that not only promote the health & well-being of your little one, but also encourage a long-lasting bond between you and your baby.
Each week we sing, we rhyme, we laugh, and sometimes we cry, all the while connecting with our breath, our bodies, our babies – learning to relax and have fun together.
During the classes you will learn and practice specific routines for your little one that can improve relaxation and sleep; ease digestion; relieve symptoms of wind, colic, and constipation; support baby’s growth and development; improve circulation; boost baby’s immune system, and much more…
After we have finished class, each week we encourage the group to exchange ideas and experiences over tea/coffee & homemade treats, giving you the chance to chat with other parents/caregivers in a relaxed and supported environment.
Mama & Me Together Faqs
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To ensure that you and your little one get the most out of your time together with us, we recommend attending classes once they are 6 weeks old and before they are actively crawling.
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Whatever you usually have in your baby bag, plus a blanket for baby. A sleep suit is perfect for them to wear as it is easily accessible. For yourself, a bottle of water and wear comfortable clothing as the class is floor based. We will provide a bottle of organic, cold-pressed massage oil on your first week for the massage/reflexology part of the class.
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All babies cry and this is how they communicate! We speak a lot in class about watching for our babies cues, which means tending to their needs when they arise. Not only does that mean that crying is welcomed and accepted, but so to is feeding (whether breast or bottle), changing their nappy, walking around, or having them fall asleep, all mid class. We are proud that our classes are baby led!
Click below to see upcoming Courses